Our body needs proper food. But if you eat randomly without thinking of any dieting you will be fat.and nobody like to be fat. To become slimmer you have to maintain some easy rules. some of them:
Drink a plenty of water.
Avoid junk food.
Eat as much as vegetable you can.
If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts
Get tempting foods out of your home.
We've
uncovered some simple steps (with proven results) to help you move more,
eat less, and look and feel better than ever. Add just one or two a week
to your regular routine and you can lose nearly 3 inches off your
waistline and be about 10 pounds lighter in a few months. Uncover the facts here